The Secret to Aging Gracefully: Reduce Stress You know the stereotypes of growing old. They include waning health, lack of energy, a near-zero libido, and countless hours watching television during your last days. The get-older narrative says your knees should ache, your memory and concentration should decline, and you should creak and groan getting out
No matter your personal wellness goals — to eliminate pain, overcome illness, or improve your overall health — we provide you with the latest information and chiropractic updates to help you balance your health.
Going Green: How to Minimize Toxins in Household Cleaners Using natural, green cleaning products promotes better health and are also a starting point for discussing environmentalism and the impact everyday products create. One great source is the EWG’s Guide to Healthy Cleaning, which lets you research over 2,500 products to find your greenest choices, decode technical
Does Your Skin Need a Detox? Consider how many personal products you use daily. They most likely include more toxins than you can imagine, such as shampoo, toothpaste, soap, deodorant, conditioner, lip balm, sunscreen, body lotion, shaving products, and likely, makeup. An Environmental Working Group (EWG) survey found people use an average of nine different
Toxins May Be Stopping You From Losing Weight We have become exposed to an increasing number of chemicals in our food supply, the air we breathe, and through many common items we use daily including cosmetics and household cleaner. Among their potentially adverse effects, these chemicals can build up in our system and stall weight
Weight Loss Resistance: Calories Vs. Hormones You’re doing everything correctly: you count calories, reduce your sugar intake, cut out most processed foods, and hit the gym four times every week. Yet despite your most focused effort, those last 10 pounds refuse to vacate. Weight loss resistance differs from plateauing. Almost everyone hits a roadblock at